Blog
Discover, Restore, Transcend…
Thoughts, ideas, and inquiries about discovering our innate wisdom, restoring our resilience capacity, and transcending our angry ghosts.
Phase 4: Blissful Awareness
Phase 3: Comfortable Awareness
Phase 2: Uncomfortable Awareness
Phase 1: Blissful Unawareness
The Four Phases of Nervous System Restoration
Reflections on recognizing safety, trust, and self-connection in the body and how this awareness supports healing.
Exploring What It Means toFeel Safe
Reflections on recognizing safety, trust, and self-connection in the body and how this awareness supports healing.
Somatic Reparenting & Leaky Emotions
What really happens in a private somatic session?
A behind-the-scenes look at the process, what to expect, and how it supports your healing.
Integrity
When Subtle Shifts Become Big Changes
The Surprising Challenge of Doing Nothing
Following the Comet - Embracing a Client-Centered Approach in Therapy
A Sense of Home in the Body
Healing Is Not Linear: My Journey with Somatic Experiencing and Trauma Recovery
Understanding Disassociation: Coping, Survival, and Finding Balance
Qi Gong for Every Season
Resourcing in Somatic Therapy
What does 'somatic' actually mean?
Nervous System and Anxiety
About Hybrid Nervous System Reactions
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