Blog
Discover, Restore, Transcend…
Thoughts, ideas, and inquiries about discovering our innate wisdom, restoring our resilience capacity, and transcending our angry ghosts.
Phase 2: Uncomfortable Awareness
Phase 1: Blissful Unawareness
The Four Phases of Nervous System Restoration
Reflections on recognizing safety, trust, and self-connection in the body and how this awareness supports healing.
Exploring What It Means toFeel Safe
Reflections on recognizing safety, trust, and self-connection in the body and how this awareness supports healing.
Somatic Reparenting & Leaky Emotions
What really happens in a private somatic session?
A behind-the-scenes look at the process, what to expect, and how it supports your healing.
Integrity
When Subtle Shifts Become Big Changes
The Surprising Challenge of Doing Nothing
Following the Comet - Embracing a Client-Centered Approach in Therapy
A Sense of Home in the Body
Healing Is Not Linear: My Journey with Somatic Experiencing and Trauma Recovery
Understanding Disassociation: Coping, Survival, and Finding Balance
Qi Gong for Every Season
Resourcing in Somatic Therapy
What does 'somatic' actually mean?
Nervous System and Anxiety
About Hybrid Nervous System Reactions
Navigating Nervous System Balance
Making Ayurveda Accessible
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