100hr Nervous System Breathwork Training
A Trauma Informed and Human Centered Approach
100hr Nervous System Breathwork Training:
A Trauma Informed and Human Centered Approach
Breath is a powerful, accessible and sustainable gateway to the nervous system and overall health. Practicing and offering breathwork from a trauma informed and human centered approach is essential to ensure that everyone can access their breath as a restorative and healing tool.
This training blends the practices and traditions of Breathwork with scientific nervous system education, while also supporting accessibility and inclusivity that creates a wholly transformative experience.
This training is designed:
for those ready to integrate a human centered and trauma informed approach and perspective into your current breath offerings,
if you are ready to learn more about the power of breath for your own personal practice,
to teach how to facilitate breathwork classes and workshops for others in your community.
The power of this practice lies in its accessibility: breathing is free, accessing your own nervous system is free, every body experiences challenges and stress, and Breathwork offers a gateway to tap into our nervous system and be our own healer.
Why Human Centered and Trauma Informed Breathwork?
This approach to Breathwork focuses on balancing and restoring the nervous system. This training guides participants in integrating Breathwork practices with basic somatic therapy principles to allow transition from reaction to response, nurturing resilience through nervous system foundations. By incorporating trauma-informed and human centered techniques, participants learn to create supportive environments that enhance attunement, choice, and empowerment while making the practice accessible to diverse individuals and communities.
This training is a space for:
self-exploration and skill development
equipping participants with tools to regulate their own nervous systems
seamlessly integrating these practices into their offerings to support others
As facilitators, we hold space for individuals and communities to explore their connection to breath, body, and mind. It’s essential to honor each person’s experience without trying to alter it, allowing restoration and transformation to unfold in its own time. By understanding the physiological and neurological aspects of practice, we can witness and support participants and ourselves in this journey toward healing.
Trauma-Informed & Nervous-System Breathwork does not aim to “fix” or “release” trauma, but to support nervous system balance through sustainable and accessible methods.
Participants will gain:
the knowledge and skills to guide others in managing their own emotions and responses
Skills on how to modifythe practices when needed in real time, and foster a sense of safety and self agency within their own healing journey
This training takes into account the power of restoration on a micro level (self) that can then affect and foster change on a macro level (community and larger systems) and the role that Breathwork as a nervous system balancing tool can play in this larger change and support for our human and universal collective.
Who is this training for?
Curious Individuals or those new to breathwork - explore the power of breathwork, it’s connection to your nervous system and how to create a personal practice for holistic health
Breathwork Practitioners - enhance your skills by bringing a trauma informed and human centered approach to your current offerings
Movement and Body Practitioners (yoga and dance professionals, bodyworkers, somatic therapists, etc) - expand your understanding of breathwork, the nervous system and human centered approaches to better create supportive and accessible offerings for individuals or within community.
Social Workers, Mental Health, Coaches & Counselors - include Breathwork that fosters resilience and body-based healing, particularly for the vulnerable communities you support.
Educators, First Responders, Veterans/Active Duty, Humanitarian and Alternative Medicine Professionals - integrate Breathwork into the ways that you engage and offer support to those that you serve and also your peers in times of learning, challenges, and healing.
Human Resource Managers & Business Owners - encourage healthier workplace environments by incorporating restorative, body-based tools that support stress reduction and collective resilience
How will this training impact you?
Professional Outcome
Gain the skills and knowledge to lead classes, workshops, and private and group sessions with confidence and a trauma-informed, human centered approach. You'll learn how to implement appropriate methods that support nervous system balance, adapt practices to meet diverse needs, and create brave, accessible spaces for all with the intention of restoration and healing.
Personal Growth
Develop tools for self-regulation, co-regulation, resilience, and burnout prevention through a deeper understanding of your own nervous system, embodied practices and breathwork. This training equips you to integrate breath as a restorative technique that can foster health, balance, emotional well-being, and a renewed sense of purpose.
Broader Impact
You will be equipped to apply these principles in your work or community spaces, fostering braver, more productive and community based environments. Whether you're teaching yoga, working in wellness or social services, or supporting your community in another way, this training will enhance your ability to create meaningful impact and support change on a macro level.
Curriculum Outline:
Module 1 - Anatomy and History: A Bio-Individual and Holistic Approach to Breathwork
Module 2 - Asynchronous Learning and Self Study
Module 3 - Essentials of Trauma Informed and Human Centered Approaches
Apply or request more information today if you are ready to integrate a human centered and trauma informed approach and perspective with the powerful tool of breath for your personal practice or within your professional life to support others today.
2026
New Dates Launching Soon