Your personal sessions can include one or more of the following:

• Somatic Experiencing

• Breathwork

• Guided Meditation and Mindfulness

• Ayurvedic Health Counseling

• Parts Work

• Brainspotting

• Yoga (Hot Yoga, Yoga Nidra, Vinyasa, Restorative and Yin, Strength Building, Trauma Sensitive, Pre & Post Natal)

• Qi Gong

• Dance Therapy Techniques

• Somatic Experiencing Touch (in person only when available)

• Thai Yoga Massage (in person only when available)