Summer of SelfCare

Summer of SelfCare~ 6 Week Live Online Class Series with Kirsten

Has the beginning of the year flow by?  Did you have good intentions to rest, revitalize, and rejuvenate your mind, body and spirit before now?  Are you feeling like everything you do is for everyone else?  Do you want a little space for yourself this summer between vacations, kids, work, or playing catch up?

If the answer to any of these questions was “yes”, then it is time to reconnect with yourself through self care this summer.  

SelfCare can mean many things to many people.  For some of us it seems like a luxury; something that needs to be significant and take up time; something that takes us away from our responsibilities and loved ones.  However, SelfCare can also be simple, sweet, and inclusive.  We cannot pour from an empty vessel.  It is time to refill yours so you can optimize your personal and community health.

In this 6 week course we will focus on practices, exercises, and journaling that range from creating new supportive spaces both internally and externally, guided vision journeys for self exploration and intention setting, creating personal rituals, grounding principles, creative outlets, and body shapes that influence the balance of your endocrine system and physical chemistry.   

The approach of this course originates from multiple traditional and modern aspects of what self care can look like, feel like, and how it can transform your mind/body/spiritual connection.  Kirsten offers practical analysis exercises as well as felt sense explorations to combine all elements of your whole being while you discover the evolution of your own self care practices and rituals. 

Classes will include various different journaling prompts and worksheet, guided embodied movement and grounding techniques, personal vision journeys, mantra and affirmation creation, self awareness and regulation exercises, breath work, and ritual discovery.

Starts July 7!

Wednesdays from 10am - 11am PST, 1pm - 2pm EST, 6pm - 7pm London

July 7, 14, 21, 28 and August 4 & 11, 2021

$60 for all 6 weeks

Lifetime access to the recordings

*Note that 25% supports Legacy Motion’s programs with individuals and communities impacted by trauma worldwide

What are the benefits of SelfCare?

  • slowing down helps improve productivity

  • boosts immune system

  • improves self-compassion

  • improves overall empathy

  • creates space for self exploration and awareness

  • improves ability to support others

  • assists with feelings of anxiety, depression, and stress

  • improves quality of life and sleep

  • decreases likelihood of burnout

  • improves overall wellbeing and health

  • This class is for you, if…

  • you want to lower feelings of stress, anxiety, or depression in your body

  • you are ready for a little YOU time

  • your being or vessel feels empty or worn out

  • your immune system needs a pick me up

  • sleep is illusive or feels unbalanced

  • your energy levels feel a little out of whack

  • you are curios about how personal rituals can improve your health and wellbeing

  • your current self care practice feels like work

  • your think self care is selfish

  • you are ready to find out how shapes can change your boy chemistry

  • your creative power is ready to spring forward

  • an hour of self care a week seems doable

  • you are feeling overwhelmed and can’t help anyone else right now

  • you know you should care, but only feel tired or dread being around others

Included in this course:

  • 1h live online class per week, PLUS recordings, so you can also do them either again or on replay, with life long access

  • Grounding techniques

  • Breathing exercises

  • Space for integration of the mind/body/spirit connection

  • Invitational Language

  • Journaling prompts, worksheets, and vision journeys

  • Guided mindfulness

  • Access to the Healing Motion Community and special discounts on other online community classes and private sessions with Kirsten.

  • Automatic enrollment in Healing Motion’s Free Online Community Yoga Offerings with lifelong access to the recordings past and present

  • Personal support by email throughout the course

  • Discussion board to connect with community and participants during this course

  • Additional resources, videos, articles, and practices you can explore on your own for strength building, flexibility, breath regulation and mindful awareness

PLUS

practices for self exploration, self restoration, and discovering your currently present wholeness.