Power Vinyasa

Power Vinyasa~ 6 Week Live Online Class Series with Kirsten Wilkinson

Are you looking to build strength and flexibility?  Are you interested in increasing your lung capacity and your metabolism?  Do you want to discover new ways to move your body and find your inner rhythm and flow?

If the answer to any of these questions was “yes”, then it is time to discover fluidity and power within your vinyasa yoga practice.  

Each human body has a natural balance and special relationship with gravity.  In this smooth, quick moving yoga series there will be many opportunities to become curious about your own physical strengths, your internal emotional regulation skills, and the doorways between cognition and mindfulness.

In this 6 week course you will learn techniques that encourage physical transformation through posture flow sequences, breath, and yielding while also exploring short meditative exercises, bringing together many elements of traditional yoga practices that are often overlooked in westernized studio classes.  

The approach of this course is both scientific methodology and traditional eastern philosophy and practice.  Kirsten holds space for the possibility of both personal intentions and non attachment to outcome during the unfolding of Power Vinyasa through layers of sensation, goal setting, and progressive skill building.  

Classes will include quick but flow based asana posture series’ that will focus on breath, balance, muscle and nervous system strength with opportunities for stretching and moments of exploring our relationship to gravity as well as short mindfulness practices to encourage integration along with cognitive and spiritual cohesion.  

Starts July 6!

Live online

Tuesdays from 10am - 11am PST, 1pm - 2pm EST, 6pm - 7pm London

July 6, 13, 20, 27 and August 3 & 10, 2021

$60 for all 6 weeks

Lifetime access to all recordings

*Note that 25% supports Legacy Motion’s programs with individuals and communities impacted by trauma worldwide

What are the benefits of Power Vinyasa?

  • increased cardiovascular health

  • improves brain function

  • assists in controlling high blood pressure and blood sugar levels

  • builds stronger bones and muscles

  • assists with weight loss

  • improves quality of sleep

  • boosts energy levels

  • increases motor control

  • reduces stress and cortisol levels

  • improves immune health

  • improves posture and balance

This class is for you, if… 

  • you want to lower feelings of stress and anxiety in your body

  • you are eager to find easy to nurture your innate resilience

  • you want to building strength and flexibility

  • you are ready to boost your energy levels and metabolism

  • you want the benefits of endorphins

  • you don’t mind a little sweat and discomfort

  • cardiovascular health is important to you

  • you hope to improve your immune response

  • you have moderately high or high blood pressure

  • balance and gravity are occasionally your enemy

  • increased lung capacity sounds like it might help you

  • you are ready for a good nights sleep

  • a new perspective to your body, mind, and emotions is calling to you

Included in this course:

  • 1h live online class per week, PLUS recordings, so you can also do them either again or on replay, with life long access

  • Posture asana flow series during each class

  • Breathing exercises

  • Space for integration of the mind/body/spirit connection

  • Invitational Language

  • Access to the Healing Motion Community and special discounts on other online community classes and private sessions with Kirsten.

  • Automatic enrollment in Healing Motion’s Free Online Community Yoga Offerings with lifelong access to the recordings past and present

  • Personal support by email throughout the course

  • Discussion board to connect with community and participants during this course

  • Additional resources, videos, articles, and practices you can explore on your own for strength building, flexibility, breath regulation and mindful awareness

PLUS

practices for self exploration, self restoration, and discovering your currently present wholeness.